Periodization Part 3: The Technical & Tactical Document
This next document represents the collaboration between the technical staff [...]
Periodization Part 2: The Physical Document
The second step is to create a physical periodization document [...]
Periodization Part 1: The Calendar
My periodization process involves the creation of a series of [...]
The Periodization Process
Periodization has become a fancy word utilized in sports performance [...]
How to Master the Off-Season and Avoid the Pre-Season Injury Catastrophe
As soccer evolves, the competitive season is getting longer, and [...]
Tendinopathy: Achilles and Patella Tendon Programming – Part 4
*Continued from part three: Achilles Tendon Programming You should approach Achilles [...]
Tendinopathy Rehabilitation – Achilles & Patella Tendon – Part 3
Today I will discuss a stage-based approach to the rehabilitation [...]
Tendinopathy: How to Improve Patient Outcome – Part 2
Taking a Deeper Dive Into the Different Load Types There [...]
Tendinopathy: How to Improve Patient Outcome – Part 1
For years, we were taught about the inflammatory response, which [...]
Welcome
Many more posts to come, stay tuned!